🪑🧘‍♀️ Find Your Calm with Chair Yoga! 🧘‍♂️🪑
Join NCI’s LIFE Program for a FREE Chair Yoga Class led by certified instructor Ally Snead!

🌿 Reduce stress and anxiety
🌞 Boost your mood and self-esteem
🧠 Improve your overall mental health

📅 Saturday, June 28, 2025
🕘 9:00 AM – 10:00 AM
📌 All levels welcome – no experience needed!

✨ Registration is FREE but required!
🛑 Deadline to sign up: 6/26/2025

Secure your spot and treat yourself to a peaceful start to your weekend!